Category Archives: Academics

Is There Such a Thing as a Perfect Schedule?

You must admit that in high school, course selection is pretty limited.  The variety that you are able to choose between lacks diversity.  You are rarely allowed to request a specific teacher and you never get to choose the time or days for any of the classes you’re taking! Thankfully, University is different. Apart from having mandatory courses to take (Depending on the program that you are in) schedule selection is completely dissimilar than what you are used to (If you are soon to be a first year student!)  As thrilled as (soon to be) first year students are for their freedom of choice, many of them also find themselves overwhelmed by the challenge at hand.  While eager students bite off more than they can chew by packing their schedules full of challenging courses, others opt for a super simple schedule and end up becoming disengaged and bored.

So although there is not a formula to schedule making, I am here to tell you what I have learned (from my three older siblings and Brescia staff) about the art of creating a perfect schedule.

By finding a balance between your needs, the requirements of your major and Brescia’s guidelines, it is possible to create your dream schedule (This being said, your friend’s might be completely different since everyone has different requirements and desires).

You are in control of your future. Others can only help to guide you!

1.     Plan your schedule ahead of time!

There is no point in waiting until the actual day of course selection to create your schedule. Both Western and Brescia already have their course calendar up! (You can access them both here http://www.brescia.uwo.ca/academics/Register/fall_winter_registration.html). By creating “mock” schedules with a few variations, you leave yourself wiggle room incase a course is full by the time you register for it. This eliminates your chance of having to sift through “left over” elective choices since you didn’t plan any backups. It also ensures that you have the pre-requisites and do not have any anti-requisites for the course.

2.     What time do you work best?

Most courses are offered at multiple times or even on different days of the week.  This is definitely a benefit to students since it allows them to take into consideration their sleep patterns. If you are a night owl, opt for later classes since that is when you focus best. On the other hand, if you enjoy waking up early choose the class that is offered earlier in the day.

3.     Less is more sometimes!

Take into consideration whether you prefer sitting for three hours all at once, or 1.5 hours twice a week! Not only are courses often offered multiple times per week, they are also offered with different time slots. Some students prefer sitting for less time because they lose concentration. Others would rather be more “efficient” and sit for a longer period of time once a week rather than having the class twice per week.

4.     Are you excited by a challenge?

Sometimes it is tough to choose between a bird course or birdbrain course (For lack of better analogy).  While bird courses often offer less work, the course material can become quite boring quickly.  Birdbrain courses offer a challenge (And definitely involve the audience) but are sometimes overwhelming. So what do you do? Aim for balance! Making a balanced course load really makes a difference- it is easy to fit in both easier and harder courses by interchanging them (Divide up the hard courses between the two semesters and fill the gaps with easier courses)!

5.     Choosing a PERFECT professor!

As I’ve mentioned, courses are often offered multiple times, for different time periods, at different time slots AND… with different PROFESSORS (I just added that one, don’t worry you didn’t miss it!). Since websites such as “rate my teacher” are not all that trustworthy, you might prefer to ask older students (Both Brescia and Western’s Main Campus have Facebook and online forums) which professors they prefer. This being said, everyone has different learning styles so it is better to ask a couple friends for opinions rather than basing your choice solely on one person’s advice. THEN AGAIN, all of Brescia’s professors are unique and inspirational so you really cannot go wrong!

6.     Do you know your strengths and weaknesses?

Why bother taking an English course when you dread language courses and essay writing? At the same time, if you are majoring in Fine Arts, there is no sense in taking Chemistry since it is probably not your passion! University success will come easier to you if you acknowledge your own limitations and assets.

7.     Plan ahead!

I admit that it is difficult to plan your future (Especially when you are only 17 or 18) but it is important to plan your university career with the end in mind.  Although it can be fun to “test out the waters” by exploring your interests and broadening your horizons, it is also important that your undergraduate courses are steering you in the right direction. By ensuring that your first year schedule is setting you up for second year courses (Most second year courses have pre-requisites so be sure to consider that when choosing your schedule), you will be less stressed by the time you go to create your second year schedule.

It can be difficult to choose your exact career going into your first year of university. You don't need to know EXACTLY what you want to do, it is just good to have an idea!

8.     Did you know that you can ask for advice from experts (No I am not an expert unfortunately)?

Brescia has TREMENDOUS counselors that are willing to sit down with you before finalizing your first, second, third or even fourth year schedule. As Christine mentioned, there is a summer orientation day for first year students (http://www.brescia.uwo.ca/admissions/accepted_students/orientation/index.html). Don’t worry if you haven’t decided on your dream job, counselors will help to guide you depending on which departments you are most interested in. If you have already created a draft of your schedule, they will help make sure that your course selections are a good match with your prospective majors and academic skill.

In all, the purpose of this post was not to overwhelm you, but to remind you that being on a new campus doesn’t mean that you are alone! There are SOO many resources and tools available to help you make informed decisions. It is possible to create your perfect itinerary, with perfect courses, professors, time-slots and class lengths!

For those of you who have chosen your courses, what did you consider in making your schedule? Is the professor more important than the timing of the class, or do you value the course material over the time in which the course is offered?

❤ Molly

There are SOOO many benefits to applying for OSAP!

Until now, I always thought of OSAP as a financial aid program that solely provided loans.  After all, it stands for the Ontario Student Assistance Program and is delivered by the government of Ontario for post-secondary students.  Little did I realize that the students who apply for OSAP loans also become eligible for a whole host of grants and scholarships.  OSAP is really just an investment in yourself and your future.

Invest in your future!

Some of you might be afraid of applying for OSAP because you aren’t sure if you qualify or if you are going to get accepted into your top choice of university.  Others of you may be afraid that the application process is tricky and grueling.  Well guess what… the OSAP application is neither complicated nor limited to certain students.  As well, the full-time (minimum of 60% of a full course load or 3 credits per term) and part-time (20-59%  of a full course load)  OSAP applications can be filled out prior to being offered admission or accepting an offer of admission.

I can’t reinforce enough HOW important it is for those who require financial assistance to apply.  Since the Queen Elizabeth II Aiming for the Top scholarships are limited to those that who apply to OSAP, the probability of receiving both a loan AND a scholarship is high!  If you are interested in learning more about the scholarship opportunities click here: https://osap.gov.on.ca/OSAPPortal/en/A-ZListofAid/index.htm.  The scholarships are particularly great if you are Aboriginal, have Special Circumstances (such as a disability) or are the first of your family to attend University of College.  OSAP (grant and loan wise) has also gotten better at supporting Part-Time students!

So how do you apply?

  1. First off, find your OAN (Ontario Access Number) and your password. If you have forgotten it, try retrieving them from your OSAP account. If this is your first time applying, you probably don’t even have an OAN so you will need to set one up (By pressing New User)
  2. Now go to… https://osap.gov.on.ca/OSAPSecurityWeb/public/login.xhtml?lang=en
  3. Ensure that you select the appropriate OSAP application year (ie. 2011-2012)
  • If you are attending Brescia next year, for your institution you choose “The University of Western Ontario”
  • Then, once you’ve selected UWO, under each program make sure you choose Brescia (For example: “English: Brescia”)
  • Submit all of your OSAP forms to Brescia

(Please forgive me, I didn’t apply for OSAP so I may have left out some minor details within the application process.  If you have any tips or suggestions, PLEASE comment below!  Feel free to look at Brescia’s awesome post about OSAP: http://www.brescia.uwo.ca/tuition_scholarships/financial_aid/osap/). As well,  Dianne Konings is Brescia’s official Financial Aid Officer and would be more than willing to help anyone out with financial questions (such as applying for OSAP). You can contact her at dekoning@uwo.ca or 519.432.8353 ext 283823.

Not many governments are willing to support students with the cost of attending post secondary school. Take advantage of the fact that the Ontario government has invested more money for tuition and supplies of young adults who embark on the journey of university or college.  They want you to be able to keep more of your paycheck if you are working while in school.  As well, they have established more options for individuals who struggle financially to pay back their OSAP loans.  So the return is worth it.  Eliminate one of the stresses of university… Apply now!  Whether you are a part-time student, full-time student, graduate student or returning student, you may be eligible for OSAP and the only way to know is to apply!

Bye for now,

❤ Molly

Saving money can be fun!

Its times like this when I wish I were in university so that exams and summatives could already be over.  Wouldn’t it be great to have been set free  (for a little while… if you’re going to be attending summer school) from the pressure of tests and assignments?  Then again I do not yearn for the OSAP statements, book payments and supply loans.  University can be costly, but if you approach it correctly it doesn’t have to be a sponge for money!

It’s hard to miss the numerous financial programs Brescia has established!  I was astounded to find out that individuals with 80% averages are granted $1500 a year with the opportunity for it to be renewed… but wait there is more…it gets better! If you have over a 91% average, you will be granted $3500 per year (and there are many increments between 80% and 90%).  It is amazing to see Brescia acknowledge education as an employment.  Students work hard enough as it is to achieve their excellent grades so it makes perfect sense that they would be awarded for their dedication.  Who would have thought that you can be paid to go to university?

If your academic achievement isn’t quite high enough for a dean’s entrance scholarship, check here (http://www.brescia.uwo.ca/tuition_scholarships/scholarships/admission_scholarships.html) to see if you are eligible for another bursary such as the Wolfe Family Scholarship.

Another great way to prepare for university is by saving up. You could get a part-time job at a local summer camp, or even work in a nearby boutique as a salesperson.  If you find a job in London, it’s possible to keep on earning money through that contact throughout your university career.  I know Christine was an avid lifeguard at the UWO pool and it has allowed her to keep up her fitness (Not that she needs to worry!) while earning some extra cash.

If you really aren’t into the whole money making process and you don’t think that you are going to earn a scholarship, why not just try saving your pennies by participating in free (vs. costly) summer events.  Here are some ideas to get you thinking:

-          If you are a future Brescia student, why not enjoy Brescia’s SOD

-          Invite a friend to go to free swims at your community centre

-          Go hunting at a yard sale (Or even host your own!)

-          Watch fireworks for the Victoria Day Celebrations

-          Check books (or even movies) out of the library

-          Host a home spa day

-          Take a hike (Literally! Just be sure to stick with a buddy!)

-          Plant flowers in your garden

-          Bake a cake… and eat it too!

-          Participate in a local charity walk (i.e. Diabetes Walk or Relay For Life!)

-          Volunteer at a local seniors home or soup kitchen

-          Take your friends bowling

-          Get artsy (Doing a craft can be fun! Try making a time capsule)

-          Go for a bike ride (And stop for a popsicle at a local convenience store)

-          Have a nap (Exams probably took (or are going to) a lot out of you)

So there it is… 15 fun and FREE summer (or even pre-summer) events! Who said being economical has to be boring?

❤ Molly

Awards Reception

On Sunday I attended Brescia’s annual Awards Reception. At the Reception, students are recognized for academic excellence as well as extra-curricular/volunteer contributions. The Auditorium was filled with students and their families. There were also many Faculty, staff and community members who attended in order to present the awards. In my opinion, it was one of the most well-attended receptions that I have been to. Students were weaving through tables of people in order to get to the front of the room to accept their award!

I think the number of awards given out shows the “Student-Centred” aspect of Brescia. A large number of students were recognized for contributions to Brescia and the community as well as for their personal accomplishments. Winning scholarships and awards is something to proud of and something to work towards. It is a good reminder about why we are at Brescia – to learn (and hopefully do well while we we’re at it!).

Congratulations to everyone who won an award!

-Alysha

1 down, 4 to go!

It is that time of year again … mid-terms! They really did come quickly, I can’t believe that we are almost halfway done first semester.

I wrote my first test last week. I was happy with how it went, so it was a good start! I now have a week without any tests to study for my 2 tests the week after.

Now that I am in fourth year, I feel like I have written so many tests, quizzes, and exams. I have never been a “crammer”; I just can’t stay up late and comprehend all of the information. I know that it works for some people, but I feel like I would do worse if I stayed up all night and studied! I try to make sure that I start studying as far in advance as I can and then sleep the night before my exam. For those of you who know me, you will understand this. I can definitely be grumpy without enough sleep!

I am in psychology and health science, so my program consists mostly of tests, not a lot of assignments. It is definitely much easier to keep up with readings when I don’t have a lot of assignments to complete.

That being said, I am off to do some reading. Good luck to everyone on your tests!

-Alysha

TSUT #3 – Use the Super Sweet Services

There are LOTS of amazing services on campus that you may not know about. Find them now, and your years at Brescia will be a lot smoother!

Here are a few of my favourite finds:

HBK Shuttle Bus- The HBK bus is a service provided free to Brescia, Huron, and Kings students that shuttles you between campuses. It’s timed to classes, so you don’t have to walk all the way from one class to the next! All you do is hop on and hop off (no need for a bus pass).

Student Health- Did you know that as part of your student fees you pay for the Student Health Plan? This plan covers your 80% of drug prescriptions (as well as other benefits)  just as a normal medical plan would. On campus is also a fully-functioning walk-in/health clinic called  Student Health Services (it’s run FOR students, not BY students). Just show up with your health card and student card and you can get the care you need (you can usually call ahead to book a same day appointment). I’ve had great experiences with the staff and medical professionals at Student Health, and they have lots of experience dealing with typical student-related concerns(like stress or sexual health).

Off Campus Housing Service- Did you know that Western has a service for students living in Off Campus Housing? Check out their website to read campus house listings, learn about meal plans for non-residence students, find out more about renting in London, and link to Housing Mediation, which is a free service that helps you resolve conflicts with Landlords or roommates, etc.

Western’s Student Success Center - Check out the Western Student Services website, especially the CAREERS section! This center has tons of things you need to help you out through your time at Western, whether you want to jump-start your career or look for a leadership opportunity. The cool thing about Career Central is that it lets you browse job postings and sign up for internship positions!

Brescia’s Student Services - At Brescia, the Student Services are tailored to YOU! They have tons of great personal development programs and their own career services!

Writing Skills Instructor- There is a support person at Brescia specifically hired to help you with your writing. “Bring your notes, doodles, and assignments” and book a one-on-one appointment. Also check out the workshops offered through the University Student Toolkit, another great resource.

Well, that’s it! Just SOME of the awesome resources available to you on campus. Hopefully Christine will share more of her finds with you- and you will post any great ones on here!

Good luck!

Kate

Your Foods & Nutrition Questions Answered!

As you probably know if you’ve been reading the blog, I am not a Foods & Nutrition (F&N) student. However, I know a lot of you would like to know more about this great program at Brescia!

Enter Alessandra, who is going into her 4th year in F&N at Brescia. She is here to answer your questions! (The picture is of her posing as a Food Stylist.)

We also have some answers from a recent Foods and Nutrition graduate, Zabrina! Thanks, Z. :)

1. What IS Foods and Nutrition?

Foods and Nutrition is an exciting and constantly developing area of study, so it’s tough to explain! F&N is much more than just Canada’s Food Guide. At Brescia you will learn about food processing, macro- and micronutrients, food science, human nutrition throughout the life cycle, foodservice management, food safety practices, communicating effectively in the community, and everything in between.

2. What is first year in Foods and Nutrition like?! Is it really hard? What courses do I take?

The first year of the F&N program at Brescia helps you understand the key topics required for the study of nutritional sciences. Although you may be like me and think, “what am I ever going to need chemistry or business for”, they do come in handy later on in your upper year courses!

  • FN1030E – Fundamentals of Human Nutrition (full year course)
  • 1290B – Biology and Microorganisms (second term half course)
  • 1220 – Introduction to Business (full year course)
  • Chemistry (full year course)
  • Computer Science (half course – either 1033A/B Multimedia and Communications or 1032A/B Information Systems and Design)
  • Elective (full year course – must be taken at Brescia to fulfill residency requirement of having 3.0 courses taken at Brescia. You can choose from psychology, sociology, women’s studies, religious studies, family studies, English, French, Spanish, history, philosophy, political science, anthropology, economics, leadership, and more)

I can’t say what any one person would find to be a “hard course” but I can say from my own experience that it is really important to dedicate time to ALL your courses.

If you are like me and dislike studying chemistry, make a date with your textbook. Dedicate an hour each Tuesday and Thursday to just reviewing chemistry without any distractions (ahem… facebook, twitter, etc.). That way you won’t get behind and may even grow to like the course because you aren’t finding it as hard when you know the basics!

3. Who are your favourite F & N profs?

Alessandra: It’s impossible to pick a favourite F&N professor because they are all so wonderful in their own ways! Seriously, I’m not just saying that. Each professor at Brescia has their own unique teaching style and passion for their subjects. They share their wealth of knowledge with us in creative and interesting ways!

Zabrina: Wow!  There are so many talented foods and nutrition professors.  I really enjoyed Dr. Battram – her passion and enthusiasm is incredibly motivating and empowering.  Dr. Piche was another favourite of mine – always coaching me to be the best I could be.  He would often say “Show me the data!”.  He encouraged a lot of self-learning, which proved to be a positive experience for me.

4. What kind of career can I pursue with a F & N degree?

There are LOTS of different career paths that you can follow with an F&N degree. The most obvious path is Registered Dietitian because after our four years of courses we are prepared to apply for a dietetic internship, which then allows you to write the exam to get RD status. With the RD your possibilities are too endless to list!

Here are a few job titles for people with F&N degrees that I’ve come across: Clinical Dietitian, Community Dietitian, Food Stylist, Nutrition Manager, Freelance Writer (cook books and nutrition), Food Scientist, Researcher, Professor. Of course there are tons of companies that you could work for doing anything from creating new food products to determining nutritional quality of foods.

5. What do YOU want to do with your degree?

Zabrina: Ideally, I’d like to open my own practice or work for a long term care home.

Alessandra:

This is a long story for me- I’ve been changing my mind every year as I learn more!

In first year: I decided to add on the Major in Food Management because I wanted to create my own food related business.

In second year: I thought I’d like to combine my F&N degree with a second degree in Visual Arts because I wanted to do food related marketing and product development.

Now: I really want to get my RD and do an MSc and PhD in Foods and Nutrition.

I plan to complete the Honours Specialization in Foods and Nutrition and use the knowledge I’ve gained from completing extra business and visual arts courses to complete an MSc and PhD in a field that I am passionate about. In the future I hope to have my own business and we’ll see where that takes me!

6. What kind of extracurricular activities are offered at Brescia?

Extracurricular activities are everywhere at Brescia! There are specific opportunities for F&N students and you can also get help finding volunteer placements out in the community.

There are two major student-run organizations you might be interested in: CAFP Student Branch (Canadian Association of Foodservice Professional) and SHEA (Student Human Ecology Association). These two clubs provide volunteer and educational opportunities to their members through becoming part of the executive councils and/or participating in club sponsored events.

We also have NIK (Nutrition Initiatives for Kids) through Student Services at Brescia. Through this program, students get into small groups and create curriculum-based nutrition programming for elementary and secondary school students. It’s really fun and a great opportunity to get out into the community and share your knowledge!

As well we also have the BUCSC (Brescia University College Students’ Council). There are lots of opportunities to get involved and build your leadership skills. Don’t be afraid to attend events or become part of the council. These women are great mentors and you will have the time of your life while acquiring important interdisciplinary skills.

7. When and where should I get my textbooks?

After you have picked all your courses, check on the UWO Book Store website to see if any of your professors have determined the required textbook(s) for their courses. If they have, then see if you can get them at a discounted price either by buying used from the Book Store or finding an upper year student who is willing to sell as soon as possible.  I’ve looked into buying textbooks online, but never seem to find any real discount when you consider shipping charges.

8. Do you have any advice for me?

Zabrina: Yes!  This program requires you to build on your learning.  Hang on to what you learn in your first two years and remember that information, as it will be important in your last year when everything comes together!  Also, if you’re planning to do an internship, marks count.

9. Any neat facts that you have learned?

Zabrina: Tons – but I’ll share one thing.  Do SUGARS cause you to gain weight? Try to answer this before you read my thoughts.  (There is no right answer.)

We always hear people talking about how we should watch our intake of sugar and how we shouldn’t drink sugary drinks because they are full of empty calories. And, while all of this is good advice, the fact is that sugars don’t cause someone to gain weight, calories do!  At the end of the day, it’s all about calories in versus calories out.  Keep in mind that many sugary food items are also high in fat and calories, therefore complicating our answer to the question raised above.

Stay tuned for Alessandra’s Top 10 Tips for F & N Students…

Thanks, Alessandra & Zabrina!

Kate